Snack

high fiber fruity muffins is for Snack.

high fiber fruity muffins takes 10 minutes to prepare.

high fiber fruity muffins takes 20 minutes to cook.

high fiber fruity muffins makes 24 servings.

The ingredients for high fiber fruity muffins are:

1 1/2 cup buckwheat flour
1/2 cup white flour
1/3 cup oat bran
1/3 cup wheat bran
1/3 cup wheat germ
1/3 cup corn meal
1/3 cup ground flax
1/3 cup seasame seeds
2 tsp baking soda
1/2 tsp salt
3/4 cup dried fruit (chopped)
1 tbsp vanilla
3 eggs
2 cups buttermilk
1 cup apple sause
4 tbsp oil
1/2 tbsp butter (to grease muffin tins)

Here is how you make high fiber fruity muffins:

Pre heat oven 400Mix dry ingredients then add wetMix well and fill muffin tins 3/4 fullCook about 20 minutesMakes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user ABSMITH7.

The nutritional information for high fiber fruity muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 139.2

• Total Fat: 5.9 g
• Cholesterol: 28.0 mg
• Sodium: 194.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.2 g
• Protein: 4.7 g