Snack

Gingerbread PowerProtein Muffins is for Breakfast, Snack.

Gingerbread PowerProtein Muffins takes 10 minutes to prepare.

Gingerbread PowerProtein Muffins takes 20 minutes to cook.

Gingerbread PowerProtein Muffins makes 12 servings.

The ingredients for Gingerbread PowerProtein Muffins are:

Dry:
1 1/4 c. Flour
2 Tbs. Protein Powder
2 tsp. Baking Powder
1 Tbs. Ginger
1 tsp. Cinnamon
1/4 tsp. Clove
1/4 tsp. Salt

Wet:
1/2 Cup Unsweetened Apple Sauce
1/3 Cup Milk
1/3 Cup Molasses
1 Tbs. Canola Oil
1 tsp. Vanilla
1 tsp. Cider Vinegar (or other fruit vinegar)


To Top:
2 Tbs. Honey

Here is how you make Gingerbread PowerProtein Muffins:

Pre-heat oven to 35O.Mix milk and vinegar and whisk for 1 minute to begin the thickening and curdling process.Sift together dry ingredients and make a well in the center.Add all the wet ingredients (except the honey) to the dry ingredients and mix just until the entire mix is wet, no more.Spoon into muffin cups. Fill each halfway for 12 muffins.Bake for 20 minutes or until a toothpick or knife comes out clean.Use a toothpick to prick 10 small holes in the top of each muffin while they are still warm and spread 1/2 tsp. of honey onto the top of each (the holes help the honey to sink into the muffin).Serving Size: Makes 12 Small Muffins (or 6 Large Muffins at 216 calories each)Number of Servings: 12Recipe submitted by SparkPeople user SERAH_MOZ.

The nutritional information for Gingerbread PowerProtein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.0

• Total Fat: 1.6 g
• Cholesterol: 0.5 mg
• Sodium: 142.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.0 g
• Protein: 2.6 g

The dietary needs meet for Gingerbread PowerProtein Muffins is Vegetarian