Snack

Rich Gingerbread Muffins is for Snack.

Rich Gingerbread Muffins takes 10 minutes to prepare.

Rich Gingerbread Muffins takes 40 minutes to cook.

Rich Gingerbread Muffins makes 12 servings.

The ingredients for Rich Gingerbread Muffins are:

1 cup whole-wheat pastry flour
3/4 cup peanut flour (or other protein-based flour)
3/4 cup unsweetened molasses
1 1/4 cup unsweetened applesauce
2 1/2 tsp baking soda
3 egg whites
1 tsp each cinnamon, ginger, and allspice
scant 1/3 cup truvia (or 2/3 cup stevia baking blend)

Here is how you make Rich Gingerbread Muffins:

Preheat oven to 325?F. Coat two 12-cup muffin tins with cooking spray.Combine flours, sweetener, baking soda, ginger, cinnamon and allspice in a large bowl; mix well. Add applesauce, molasses and egg whites; stir until mixture is moist and well-combined. Fill each muffin tin 3/4 full with batter.Bake until a toothpick inserted in center comes out clean, about 40 minutes.Serving Size:?makes 12 muffins

The nutritional information for Rich Gingerbread Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 284.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 2.8 g
• Protein: 6.3 g

The dietary needs meet for Rich Gingerbread Muffins is Low Fat