Snack

Gluten Free Cranberry - Citrus Muffins is for Breakfast, Snack.

Gluten Free Cranberry - Citrus Muffins takes 20 minutes to prepare.

Gluten Free Cranberry - Citrus Muffins takes 25 minutes to cook.

Gluten Free Cranberry - Citrus Muffins makes 12 servings.

The ingredients for Gluten Free Cranberry - Citrus Muffins are:

2 tbsp ground flaxseed
1/4 cup hot water
2/3 cup non-fat plain Greek yogurt
1 cup orange juice
1/4 cup melted coconut oil
1/2 cup sorghum flour
1/2 cup brown rice flour
1/4 cup coconut flour
1/4 cup corn flour
1/4 cup tapioca starch
1 1/2 tsp baking powder
1/2 tsp baking soda
3/4 cup sugar
1 tsp guar gum
1/2 tsp salt
1/4 tsp nutmeg
1/2 cup honey-roasted sunflower seeds
1 1/2 cups chopped fresh (or frozen, unthawed) cranberries

Here is how you make Gluten Free Cranberry - Citrus Muffins:

Preheat the oven to 375F and grease a muffin tin well.In a bowl, whisk together the flaxseed and hot water. Set aside for 5 minutes.Beat in the yogurt, orange juice and coconut oil until well blended.Stir in the flours, starch, baking powder, baking soda, sugar, guar gum, salt and nutmeg until blended.Fold in the sunflower seeds and cranberries.Bake for 25 minutes, then cool 10 minutes in the tin before turning out onto a rack.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Gluten Free Cranberry - Citrus Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 218.2

• Total Fat: 8.2 g
• Cholesterol: 0.1 mg
• Sodium: 127.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 3.7 g
• Protein: 4.6 g

The dietary needs meet for Gluten Free Cranberry - Citrus Muffins is Gluten Free