Snack

Super green hummus muffins is for Snack.

Super green hummus muffins takes several minutes to prepare.

Super green hummus muffins takes several minutes to cook.

Super green hummus muffins makes 12 servings.

The ingredients for Super green hummus muffins are:

3/4 cup Hommas - Obelia Classic -
200 gram(s) Yogurt - Greek natural - (small tub)
1/2 cup Milk - Oat Milk
2 large Egg,
1 cup, grated Carrots, raw
6 cubes Spinach, frozen, Birds eye - or 1 cup finely chopped fresh spinach
1 cup Cheese grated
1 1/2 Bomb Smoothie Bomb - Super Greens
1 3/4 cup Wholemeal spelt or flour of choice.

Here is how you make Super green hummus muffins:

Preheat oven 170CLightly spray 12 muffin cupsLightly cook spinach and carrot in microwave oven (high 5 min), drain well and cool (this step is optional, the veges can be used raw)Mix vegetables with hummus, yogurt, eggs, milk, and cheese, and mix wellCrumble finely super green bombs, mix into vegetable mixtureFold in flour and baking powder Divide mixture between 12 muffin cupsCook 170C for 25 - 30 min until browned and firm to touchCook in pan 5 min, then on cooling rack.Store in airtight tin 2 days or freezeServing Size: 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Super green hummus muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.2

• Total Fat: 8.8 g
• Cholesterol: 31.0 mg
• Sodium: 160.6 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.1 g
• Protein: 8.0 g