Snack

Jalapeno Plantain Muffins is for Snack.

Jalapeno Plantain Muffins takes 15 minutes to prepare.

Jalapeno Plantain Muffins takes 18 minutes to cook.

Jalapeno Plantain Muffins makes 24 servings.

The ingredients for Jalapeno Plantain Muffins are:

2 over-ripe plantains, mashed
3 TBS. melted coconut oil
3 TBS. onion, minced
1 jalapeno, minced
2 TBS. fresh grated ginger root

DRY:
1/3 cup flaxseed meal
2/3 cup arrowroot flour
1 tsp. powder
1/2 tsp. soda
1 tsp. salt
1/2 TBS. chili powder

Here is how you make Jalapeno Plantain Muffins:

Preheat oven to 350 degrees.Mince onion and jalapeno. Place in mixing bowl.Grate fresh ginger root and add to bowl.Mash the plantains and melt coconut oil. Add to bowl and mix well.In smaller bowl, measure all dry ingredients and gently toss.Combine dry ingredients into plantain mixture.Scoop into greased mini muffin trays. Nice big dallops because this mixture does not rise very much.Bake for 18-25 minutes depending on your oven.Serving Size: Makes 24 mini muffinsNumber of Servings: 24Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Jalapeno Plantain Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 53.3

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 127.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.7 g
• Protein: 0.6 g