Snack

Nick Smith's Meatball Muffins is for Snack.

Nick Smith's Meatball Muffins takes 15 minutes to prepare.

Nick Smith's Meatball Muffins takes 40 minutes to cook.

Nick Smith's Meatball Muffins makes 12 servings.

The ingredients for Nick Smith's Meatball Muffins are:

2 lbs ground turkey or chicken
3 egg whites
1 cup quick cooking oats.
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder or 2 cloves minced
1 small onion finely chopped
2 celery stalks finely chopped

Here is how you make Nick Smith's Meatball Muffins:

Preheat oven to 375 degrees. Spray muffin pans with canola or olive oil. Mix all ingredients. Roll mixture into balls about the size of a raquetball. Place in muffin pan. Bake for 12 minutes.Makes 12 muffinsServing Size: 1 meatball muffinNumber of Servings: 12Recipe submitted by SparkPeople user JADE94553.

The nutritional information for Nick Smith's Meatball Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.7

• Total Fat: 5.8 g
• Cholesterol: 53.4 mg
• Sodium: 77.9 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.1 g
• Protein: 16.5 g