Snack

Kit's Morning Muffins is for Breakfast, Snack.

Kit's Morning Muffins takes 15 minutes to prepare.

Kit's Morning Muffins takes 25 minutes to cook.

Kit's Morning Muffins makes 12 servings.

The ingredients for Kit's Morning Muffins are:

DRY INGREDIENTS: (Mix in separate bowl)
1 cup flour
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 cup sugar
1 tsp cinnamon
pinch ginger
WET INGREDIENTS
1 cup soft tofu
1/2 cup unsweetened applesauce
1/2 cup dried apricots, soaked overnight & chopped
1 cup carrots, finely shredded
1/2 cup pumpkin seeds, roughly ground
2 eggs, beaten
SOAK SEPARATELY FOR A FEW MINUTES:
1 cup multigrain hot cereal (uncooked)
1 cup light vanilla soy milk

Here is how you make Kit's Morning Muffins:

After mixing the dry ingredients in one bowl, the wet ingredients in another bowl, and soaking the multigrain cereal with the soy milk in another bowl, combine the multigrain cereal with the rest of the wet ingredients and combine well. Then add the dry ingredients and gently fold until mixed well, but not too overly mixed. Use a large ice cream scoop to scoop batter into oiled muffin tins. Bake 20 - 25 minutes at 400 degrees. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user INVISIGAL.

The nutritional information for Kit's Morning Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.5

• Total Fat: 2.6 g
• Cholesterol: 36.1 mg
• Sodium: 254.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.4 g
• Protein: 4.9 g

The dietary needs meet for Kit's Morning Muffins is Vegetarian