Snack

Morning muffins is for Snack.

Morning muffins takes several minutes to prepare.

Morning muffins takes several minutes to cook.

Morning muffins makes 12 servings.

The ingredients for Morning muffins are:

2 1/2 c almond flour
1 tb cinnamon
2 ts baking soda
1/2 ts salt
2 cups of baby carrots and squash, grated and mixed together.
1 apple peeled, cored, and grated
3 eggs
1 c dried cranberries
2 tb honey
1/2 c olive oil
1 ts vanilla extract

Here is how you make Morning muffins:

Preheat oven to 350 degrees and grease muffin tin.Combine flour, cinnamon, baking soda, and salt.In another bowl grate the carrots, squash and apple; add cranberries. Incorporate with the flour mixture. In a separate bowl mix the oil, eggs, honey, and vanilla. Add this to your mix. Spoon into the muffin tins and bake for 40-45 minutes. You will now it is ready when you insert a toothpick and it comes out dry. Depending on your oven it could be a bit earlier so just watch it after 30 minutes. Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ABENC005.

The nutritional information for Morning muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.4

• Total Fat: 13.3 g
• Cholesterol: 46.1 mg
• Sodium: 236.9 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.5 g
• Protein: 3.2 g

The dietary needs meet for Morning muffins is Gluten Free