Snack

Apple, Date, Oatmeal Muffins is for Breakfast, Snack.

Apple, Date, Oatmeal Muffins takes 20 minutes to prepare.

Apple, Date, Oatmeal Muffins takes 20 minutes to cook.

Apple, Date, Oatmeal Muffins makes 12 servings.

The ingredients for Apple, Date, Oatmeal Muffins are:

1/2 Cup Chopped Dates
1 Cup apple juice
1 Cup Whole Wheat Flour
1 Cup Oat Bran
1/4 Cup Rolled Oats (or 7 grain cereal)
1 Tbsp. Cinnamon
1/4 Tsp. Nutmeg
1/4 Tsp. Ginger
1/2 Cup Vanilla nonfat Yogart
1/2 Cup Sugar Twin
1 Extra Large Egg

Here is how you make Apple, Date, Oatmeal Muffins:

Preheat oven to 400 degreesCombine dates and apple juice and let sit for 15 minutes.Combine in large bowl dry ingredients, stir.Combine Yogart, Sugar Sub, Egg with Apple Juice and Dates and mix well. Add this mixture to dry ingredients. Mix until just blended. Spoon batter evenly into 12 muffin cups. Bake 20 minutes, or until golden brown. Remove muffins from pan immediately. Muffins taste best when allowed to sit for 24 hours.Number of Servings: 12Recipe submitted by SparkPeople user GLOMAKI.

The nutritional information for Apple, Date, Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.4

• Total Fat: 0.9 g
• Cholesterol: 20.5 mg
• Sodium: 125.6 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.5 g
• Protein: 2.8 g

The dietary needs meet for Apple, Date, Oatmeal Muffins is Sugar Free