Snack

Applesauce Oatmeal Muffins - Eat Clean Recipe is for Dessert, Snack.

Applesauce Oatmeal Muffins - Eat Clean Recipe takes 15 minutes to prepare.

Applesauce Oatmeal Muffins - Eat Clean Recipe takes 20 minutes to cook.

Applesauce Oatmeal Muffins - Eat Clean Recipe makes 12 servings.

The ingredients for Applesauce Oatmeal Muffins - Eat Clean Recipe are:

INGREDIENTS:
1 cup dry old fashioned oatmeal flakes
1 cup unsweetened applesauce
1/2 cup skim milk, soy milk, almond milk or rice (your choice)
2 egg whites, beaten
2 Tbsp ground flaxseed
2 Tbsp + 1 tsp of canola oil
1 Tbsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp ground nutmeg
3/4 cup whole wheat flour
1/4 cup dried cranberries
1/4 cup dried cherries
1/4 cup raisins

you can add dried cranberries or cherries also. I just didn't have them. Make sure to adjust nutritional value of muffins.

Here is how you make Applesauce Oatmeal Muffins - Eat Clean Recipe:

PREPARATION: 1. Preheat oven to 350* F. Prepare muffin tin by lining with paper or silicone liners or cooking spray. 2. Combine Oatmeal, applesauce, milk, eggs, flax and and oil in medium bowl. In another medium bowl, combine dry ingredients, including dried fruit. Make a well in the center of the dry ingredients and pour wet ingredients into it. Stir until all ingredients are just combined. 3. Using a small ladle, fill cup 2/3 full. Bake for 15 to 20 minutes. Cool on wire rack. Serve and enjoy. TIP - try unsweetened applesauce on top instead of butter to add sweet moistness to it. Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JKGIRL08.

The nutritional information for Applesauce Oatmeal Muffins - Eat Clean Recipe is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.5

• Total Fat: 3.8 g
• Cholesterol: 0.2 mg
• Sodium: 180.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.2 g
• Protein: 3.1 g

The dietary needs meet for Applesauce Oatmeal Muffins - Eat Clean Recipe is Vegetarian