Snack

Applesauce Oatmeal muffins no oil, no white flour or sugar is for Dessert, Snack.

Applesauce Oatmeal muffins no oil, no white flour or sugar takes 10 minutes to prepare.

Applesauce Oatmeal muffins no oil, no white flour or sugar takes 20 minutes to cook.

Applesauce Oatmeal muffins no oil, no white flour or sugar makes 24 servings.

The ingredients for Applesauce Oatmeal muffins no oil, no white flour or sugar are:

2 cups of old fashioned rolled oats
(not instant)
2 cups of 1% milk
2 cups of Whole wheat pastr flour or regular whole weat flour
1/2 cup of agave
1/2 tbsp of molasses
1 cup of unsweetened applesauce
4 egg whites
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1 tsp of salt

Here is how you make Applesauce Oatmeal muffins no oil, no white flour or sugar:

Soak the oats in milk for about an hour.preheat the oven to 400 degrees.Spray muffin pan with cooking sprayCombine te oat mixture with the applesauce, agave, molasses and egg whites.In a separete bowl measure and whisk the dry ingredients together.Add wet ingedients to dry ingedients and mix until just combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Bake for 20-25 minutes or until done. These can be frozen and reheated in the microwave for a quick breakfast or treat. Number of Servings: 24Recipe submitted by SparkPeople user ALESANDRAP.

The nutritional information for Applesauce Oatmeal muffins no oil, no white flour or sugar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 83.1

• Total Fat: 0.7 g
• Cholesterol: 1.0 mg
• Sodium: 152.0 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.9 g
• Protein: 3.5 g

The dietary needs meet for Applesauce Oatmeal muffins no oil, no white flour or sugar is Sugar Free