Snack

Bluberry Almond Applesauce Oatmeal Muffins is for Snack.

Bluberry Almond Applesauce Oatmeal Muffins takes 70 minutes to prepare.

Bluberry Almond Applesauce Oatmeal Muffins takes 25 minutes to cook.

Bluberry Almond Applesauce Oatmeal Muffins makes 12 servings.

The ingredients for Bluberry Almond Applesauce Oatmeal Muffins are:

1 cup, old fashioned oatmeal (not instant)
1 cup, skim milk

1/2 cup, unsweetened applesauce
1/2 cup, egg substitute (like eggbeaters)

1 cup, whole wheat flour
1/4 cup, splenda brown sugar blend
1 tsp, baking powder
1/2 tsp, baking soda
1/2 tsp, salt
1 tsp cinnamon
2 tsp, splenda no calorie sweetner

1 tbsp diced almonds (optional, but is included in nutritional information)
3 tbsp blueberries (optional, but is included in nutritional information)

Here is how you make Bluberry Almond Applesauce Oatmeal Muffins:

Soak the oats in the milk for one hour.Preheat the oven to 400. Spray muffin pan with cooking spray.Combine the oat mixture with the applesauce and egg substitute, and mix until combined.In a separate bowl whisk the dry ingredients together (minus blueberries and almonds)Add wet to dry ingredients and mix until just combined. Add nuts and berries. Do not over mix the batter.Spoon mixture into muffin pan and bake for 20-25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user DEADEENA.

The nutritional information for Bluberry Almond Applesauce Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.2

• Total Fat: 0.9 g
• Cholesterol: 0.5 mg
• Sodium: 220.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.2 g
• Protein: 4.0 g

The dietary needs meet for Bluberry Almond Applesauce Oatmeal Muffins is Low Fat