The recipe Guiltless Apple-Cinnamon Oatmeal Muffins

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Guiltless Apple-Cinnamon Oatmeal Muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Guiltless Apple-Cinnamon Oatmeal Muffins!

Guiltless Apple-Cinnamon Oatmeal Muffins

Guiltless Apple-Cinnamon Oatmeal Muffins Recipe
Guiltless Apple-Cinnamon Oatmeal Muffins

At only 66 calories and virtually fat-free, one of these muffins provides almost 10% of the minimum RDI of dietary fiber. Not to mention they are a delicious snack or part of a sound breakfast! (I often slather one with a tbsp of fat-free I Can't Believe it's not Butter, grab a half-cup of light soymilk, and cut a medium banana in half for a tasty and satisfying 150 calorie breakfast-on-the-go)._________________________________Adapted from recipezaar.com

What Course Is Guiltless Apple-Cinnamon Oatmeal Muffins?

Guiltless Apple-Cinnamon Oatmeal Muffins is for Snack.


How Long Does Guiltless Apple-Cinnamon Oatmeal Muffins Recipe Take To Prepare?

Guiltless Apple-Cinnamon Oatmeal Muffins takes 5 minutes to prepare.


How Long Does Guiltless Apple-Cinnamon Oatmeal Muffins Recipe Take To Cook?

Guiltless Apple-Cinnamon Oatmeal Muffins takes 15 minutes to cook.


How Many Servings Does Guiltless Apple-Cinnamon Oatmeal Muffins Recipe Make?

Guiltless Apple-Cinnamon Oatmeal Muffins makes 12 servings.


What Are The Ingredients For Guiltless Apple-Cinnamon Oatmeal Muffins Recipe?

The ingredients for Guiltless Apple-Cinnamon Oatmeal Muffins are:

1 cup whole-wheat flour
1/4 cup Sugartwin no calorie brown sugar substitute (if this cannot be obtained you can use Splenda no calorie instead)
1/4 cup egg substitute
1 tsp baking powder
1/2 tsp salt
1 cup quick-cooking oats
1 cup water
2 tbsp unsweetened applesauce
1/4 tsp cinnamon
1/2 cup apples, peeled and diced


How Do I Make Guiltless Apple-Cinnamon Oatmeal Muffins?

Here is how you make Guiltless Apple-Cinnamon Oatmeal Muffins:

1. Preheat oven to 425 degrees F.2. Spray 12 muffin cups with non-stick spray, or use paper muffin liners.3. In a medium mixing bowl sift flour, sugartwin, baking powder, salt, and cinnamon.4. Add oats to flour mixture.5. Add water and egg substitute to dry ingredients, stir until just mixed (batter will be lumpy).6. Fill each muffin cup 2/3 full.7. Bake for 10-15 minutes or until a toothpick inserted into the center of a muffin comes out clean.___________________________________Makes 12 muffins___________________________________DIetary Exchanges: 1 starchNumber of Servings: 12Recipe submitted by SparkPeople user GRACIE55113.


What's The Nutritional Info For Guiltless Apple-Cinnamon Oatmeal Muffins?

The nutritional information for Guiltless Apple-Cinnamon Oatmeal Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

What Dietary Needs Does Guiltless Apple-Cinnamon Oatmeal Muffins Meet?

The dietary needs meet for Guiltless Apple-Cinnamon Oatmeal Muffins is Low Fat


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