Snack

Low Carb Vegan Applesauce Oatmeal Muffins is for Dessert, Snack.

Low Carb Vegan Applesauce Oatmeal Muffins takes 10 minutes to prepare.

Low Carb Vegan Applesauce Oatmeal Muffins takes 22 minutes to cook.

Low Carb Vegan Applesauce Oatmeal Muffins makes 12 servings.

The ingredients for Low Carb Vegan Applesauce Oatmeal Muffins are:

1 cup unsweetened original flavor almond milk
1 cup oatmeal (dry)
1 cup almond flour/meal
2 tbsp. granulated Xylitol
1/2 cup Erythritol
1/2 cup unsweetened applesauce
1/2 tsp. baking powder
1/2 tsp. baking soda
2 egg whites
1/2 tsp. salt
1 tsp. cinnamon

Here is how you make Low Carb Vegan Applesauce Oatmeal Muffins:

Soak the oats in milk for one hour. Preheat the oven to 400 degrees. Spray muffin pan with coconut oil spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Bake for 20-25 minutes or until spongy on top. Remove from pan, and check for doneness by running a toothpick through the center. If it comes out without any batter on it, they're done! These are great for a quick snack, or as a sweet accompaniment to a meal. Enjoy!Serving Size: Makes 12, 1 serving muffinsNumber of Servings: 12Recipe submitted by SparkPeople user RAGDOLLK.

The nutritional information for Low Carb Vegan Applesauce Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 194.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 10.0 g
• Protein: 3.5 g

The dietary needs meet for Low Carb Vegan Applesauce Oatmeal Muffins is Low Carb