Snack

Low Fat Oatmeal/Flax Muffins is for Breakfast, Snack.

Low Fat Oatmeal/Flax Muffins takes several minutes to prepare.

Low Fat Oatmeal/Flax Muffins takes several minutes to cook.

Low Fat Oatmeal/Flax Muffins makes 12 servings.

The ingredients for Low Fat Oatmeal/Flax Muffins are:

1.5 cups quick cooking Oats
1 cup whole wheat flour
1/2 cup (7 tbsp) ground flax meal
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tbsp ground cinnamon
1/2 tsp nutmeg
1/2 unpacked brown sugar
1 large egg
1/2 cup unsweetened applesauce
1 cup non-fat milk
1 cup blackberries (fresh or unsweetened frozen) (or raspberries or blueberries)

Here is how you make Low Fat Oatmeal/Flax Muffins:

Preheat oven to 375Mix together dry ingredientsBeat egg into brown sugar, add applesauce and milk.Stir dry ingredients into wet ingredients until oats are wet. Add berries.Spoon into muffin tin (12) and bake at 375 for 30-35 minutes or until inside cooked.Number of Servings: 12Recipe submitted by SparkPeople user SHELITE.

The nutritional information for Low Fat Oatmeal/Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.8

• Total Fat: 3.1 g
• Cholesterol: 17.4 mg
• Sodium: 201.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.4 g
• Protein: 4.8 g