Snack

Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy is for Breakfast, Snack.

Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy takes 15 minutes to prepare.

Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy takes 20 minutes to cook.

Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy makes 12 servings.

The ingredients for Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy are:

? 1 1/2 cups wheat bran
? 1 cup almond milk
? 1/2 cup unsweetened applesauce
? 2 egg whites
? 1/2 cup Honey
? 1/2 teaspoon vanilla extract
? 1/2 cup all-purpose flour
? 1/2 cup Oatmeal
? 1/2 cup whole wheat flour
? 1 teaspoon baking soda
? 1 teaspoon baking powder
? 1/2 teaspoon salt
? 1 cup blueberries
? Optional: Add 1/4 cup Almond/Walnut/Cashew Halves

Here is how you make Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy:

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. 2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. 3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. Serving Size: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user ACTIONBOOTCAMPS.

The nutritional information for Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 25.7 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.5 g
• Protein: 3.5 g

The dietary needs meet for Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy is Lactose Free