Snack

Orange bran muffins with flax seed is for Snack.

Orange bran muffins with flax seed takes 10 minutes to prepare.

Orange bran muffins with flax seed takes 20 minutes to cook.

Orange bran muffins with flax seed makes 18 servings.

The ingredients for Orange bran muffins with flax seed are:

1 cup whole wheat flour
1 cup white flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1 cup all bran cereal
1/3 cup ground flax seed
1 1/3 cup milk
1 orange, processed so it's small pieces, no seeds
1/4 cup canola oil
2 tbsp honey
3 tbsp blackstrap mollases
3 tbsp orange juice
1/2 cup raisins (or dates)

Here is how you make Orange bran muffins with flax seed:

add cereal to milk, sift dry ingredients, and cereal to egg,oil and oj, stir, pour into muffin cup 2/3 way full, bake at 400 degrees for 20-25 minutesServing Size:?18 medium muffinsNumber of Servings: 18Recipe submitted by SparkPeople user LINDAREA1.

The nutritional information for Orange bran muffins with flax seed is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 128.8

• Total Fat: 4.1 g
• Cholesterol: 10.3 mg
• Sodium: 99.4 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g