Snack

Paleo Pumpkin PIe Muffins is for Breakfast, Snack.

Paleo Pumpkin PIe Muffins takes 10 minutes to prepare.

Paleo Pumpkin PIe Muffins takes 20 minutes to cook.

Paleo Pumpkin PIe Muffins makes 12 servings.

The ingredients for Paleo Pumpkin PIe Muffins are:

3/4 cup organic pumpkin puree
1/2 cup coconut flour
1/2 cup coconut oil
6 eggs
2 tsp vanilla extract
1/4 cup honey
2 tsp pumpkin pie spice
1/2 tsp baking powder

Here is how you make Paleo Pumpkin PIe Muffins:

1.Preheat oven to 400 Degrees F2.Sift the coconut flour and spices together, then add baking powder3.In a separate bowl, mix all remaining ingredients until well blended4.Add the sifted flour and spices to the pumpkin puree5.Mix well and divide the batter between the muffin pans and sprinkle with chopped walnuts6.Bake for 18-20 minutes or until doneServing Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user UBURGESS.

The nutritional information for Paleo Pumpkin PIe Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.5

• Total Fat: 13.5 g
• Cholesterol: 121.4 mg
• Sodium: 77.1 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.9 g
• Protein: 5.3 g

The dietary needs meet for Paleo Pumpkin PIe Muffins is Gluten Free