Snack

Muffins-Sweet Potato (1 serving=1 muffin) is for Snack.

Muffins-Sweet Potato (1 serving=1 muffin) takes several minutes to prepare.

Muffins-Sweet Potato (1 serving=1 muffin) takes several minutes to cook.

Muffins-Sweet Potato (1 serving=1 muffin) makes 12 servings.

The ingredients for Muffins-Sweet Potato (1 serving=1 muffin) are:

Cooking spray or paper muffin liners
1 cup whole wheat flour
1 cup all purpose flour
0.5 cup packed brown sugar
2.5 tsp baking powder
0.5 tsp ground cinnamon
0.5 tsp salt
1 cup milk, 1%
2 egg whites (large eggs)
1 Tbsp canola oil
1 cup finely grated raw sweet potato
0.5 cup finely chopped dried appricot

Here is how you make Muffins-Sweet Potato (1 serving=1 muffin):

Preheat oven to 375F. Coat 12 muffin cups with cooking spray or line with paper muffin liners. Combine whole-wheat flour and next six ingredients (through salt) in a mixing bowl. Combine milk, egg whites and oil in separate bowl and whisk well. Make a well in the center of the dry ingredients. Pour wet ingredients into the well and stir until just combined. Gently fold in sweet potatoes and apricots. Fill muffin cups. Bake 18-20 minutes, until center springs back when touched. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user JAMRO16.

The nutritional information for Muffins-Sweet Potato (1 serving=1 muffin) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.0

• Total Fat: 1.7 g
• Cholesterol: 1.0 mg
• Sodium: 227.3 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 2.3 g
• Protein: 4.1 g