Snack

21 Day Sugar Detox - Pumpkin Spice Muffins is for Snack.

21 Day Sugar Detox - Pumpkin Spice Muffins takes 15 minutes to prepare.

21 Day Sugar Detox - Pumpkin Spice Muffins takes 40 minutes to cook.

21 Day Sugar Detox - Pumpkin Spice Muffins makes 12 servings.

The ingredients for 21 Day Sugar Detox - Pumpkin Spice Muffins are:

6 large Egg, fresh, whole, raw
0.25 cup Pumpkin Pie Mix, canned
.50 cup Coconut Oil
1 tsp Vanilla Extract
1 extra small (less than 6" long Banana, fresh
4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
.25 tsp Baking Soda
1 tbsp McCormick Ground All Spice

Here is how you make 21 Day Sugar Detox - Pumpkin Spice Muffins:

Preheat oven to 350In large bowl whisk the eggs, pumpkin, butter / coconut oil, vanilla and mash up the banana. Sift in the flour, salt, baking soda and all spice and stir till combined. Prepare 12 muffin tins and scoop a 1/4 cup of the batter in each tin. Bake 35 to 40 minutes or until the muffins are golden brown and a toothpick inserted comes out clean. Serving Size: 1 muffin Number of Servings: 12Recipe submitted by SparkPeople user DN0711.

The nutritional information for 21 Day Sugar Detox - Pumpkin Spice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.5

• Total Fat: 11.8 g
• Cholesterol: 93.0 mg
• Sodium: 73.9 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.7 g
• Protein: 3.6 g