Snack

Fannetastic Foods Pumpkin Blueberry Muffins is for Snack.

Fannetastic Foods Pumpkin Blueberry Muffins takes 15 minutes to prepare.

Fannetastic Foods Pumpkin Blueberry Muffins takes 25 minutes to cook.

Fannetastic Foods Pumpkin Blueberry Muffins makes 12 servings.

The ingredients for Fannetastic Foods Pumpkin Blueberry Muffins are:

1 1/2 cup whole wheat pastry flour
1 cup oats
1/3 cup ground flax seed meal
2 tbsp brown sugar
1/3 cup walnuts (optional)
2 tsp pumpkin pie spice
1 tsp baking soda
1 cup canned pumpkin
1/2 cup (overflowing) fresh or frozen blueberries
3/4 cup non-fat milk
1/3 cup maple syrup
1 tsp vanilla

Here is how you make Fannetastic Foods Pumpkin Blueberry Muffins:

Combine all dry ingredients together and all wet ingredients together in separate bowls. Add wet ingredients to dry and and stir until completely combined. Spoon into a non-sticknmuffin pan. Bake at 350 degrees for 25 minutes. Test to make sure they're cooked through. They're yummy right out of the oven!Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DAWNRH1.

The nutritional information for Fannetastic Foods Pumpkin Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.2

• Total Fat: 4.0 g
• Cholesterol: 0.3 mg
• Sodium: 116.3 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 5.3 g
• Protein: 4.3 g