Snack

Healthy Whole Wheat Pumpkin Muffins is for Breakfast, Snack.

Healthy Whole Wheat Pumpkin Muffins takes 25 minutes to prepare.

Healthy Whole Wheat Pumpkin Muffins takes 25 minutes to cook.

Healthy Whole Wheat Pumpkin Muffins makes 12 servings.

The ingredients for Healthy Whole Wheat Pumpkin Muffins are:

2 egg whites
1/3 cup baking splenda mix
1/3 cup granulated sugar
1tsp vanilla
1 can pumpkin (not pumpkin pie mix)
2/3 cup nonfat milk
1 1/2cup or a little more of whole wheat flour
1tsp baking soda
1tsp baking powder
1tsp nutmeg
1tsp cinnamon
1tsp pumpkin pie spice

Here is how you make Healthy Whole Wheat Pumpkin Muffins:

combine egg whites and sugar until thickadd in vanilla, pumpkin, milk...mix until blendedadd in baking soda, baking powder and the flour slowlyadd in the rest of the ingredients Serving Size: 12 regular sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user WENDTLANDM.

The nutritional information for Healthy Whole Wheat Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 118.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 162.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 1.7 g
• Protein: 2.7 g

The dietary needs meet for Healthy Whole Wheat Pumpkin Muffins is Low Fat