Snack

Kev's Pumpkin and Apple Bran Muffins is for Snack.

Kev's Pumpkin and Apple Bran Muffins takes 15 minutes to prepare.

Kev's Pumpkin and Apple Bran Muffins takes 20 minutes to cook.

Kev's Pumpkin and Apple Bran Muffins makes 6 servings.

The ingredients for Kev's Pumpkin and Apple Bran Muffins are:

Whole Wheat Flour, 0.25 cup
Hermesetas or other powdered sweetener, 8 gram(s)
Cereal, Bran, unprocessed, 40 gram
Processed Bran(e.g. All Bran), 40 gram(s)
Baking Powder, 0.5 tsp
Baking Soda, 0.5 tsp
Milk, Skim, 1/4 cup
Butternut Squash/Pumpkin, cooked and mashed, 125 grams
Apple Butter (Kev's Home made), 60 gram

Here is how you make Kev's Pumpkin and Apple Bran Muffins:

1. Preheat oven to 350F (180C)2. Combine all dry ingredients in bowl3. Add pumpkin, apple and milk - mix well4. Divide into muffin cups and bake for 20 minutes.Best to let them cool in tin, and they will separate out of paper muffin cups best after at least 8 hours.Makes 6 standard size muffins.Number of Servings: 6Recipe submitted by SparkPeople user SCAPES.

The nutritional information for Kev's Pumpkin and Apple Bran Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 83.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 222.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.6 g
• Protein: 2.2 g

The dietary needs meet for Kev's Pumpkin and Apple Bran Muffins is Low Fat