Snack

Moira's Pumpkin Oat Muffins is for Breakfast, Snack.

Moira's Pumpkin Oat Muffins takes 10 minutes to prepare.

Moira's Pumpkin Oat Muffins takes 20 minutes to cook.

Moira's Pumpkin Oat Muffins makes 18 servings.

The ingredients for Moira's Pumpkin Oat Muffins are:

1 1/2 cup whole wheat flour
1 cup old-fashioned oats (could use instant)
3/4 c brown sugar
1/2 cup walnuts (or nuts of your choice)
1 tablespoon baking powder
1 1/2 pumpkin pie spice (or cinnamon)
1 cup pumpkin
3/4 cup fat free milk
1 egg slightly beaten
1/3 cup canola oil

Here is how you make Moira's Pumpkin Oat Muffins:

Prepare muffin tins by lightly greasing or filling with paper cups.Mix flour, baking powder, and pumpkin pie spice together in a large bowl. In a separate bowl mix together milk, egg, oil, pumpkin and brown sugar. Add to dry ingredients, mixing just until moistened. Fold in oats and nuts.Fill muffin tins about 3/4 full and bake at 375 for about 15 to 20 min (18 in my oven).Number of Servings: 18 standard-sized muffinsNumber of Servings: 18Recipe submitted by SparkPeople user MOIRALEIGH.

The nutritional information for Moira's Pumpkin Oat Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 154.5

• Total Fat: 7.0 g
• Cholesterol: 12.0 mg
• Sodium: 139.2 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.3 g
• Protein: 3.4 g