Snack

No Sugar Natural Pumpkin Muffins is for Snack.

No Sugar Natural Pumpkin Muffins takes 20 minutes to prepare.

No Sugar Natural Pumpkin Muffins takes 40 minutes to cook.

No Sugar Natural Pumpkin Muffins makes 6 servings.

The ingredients for No Sugar Natural Pumpkin Muffins are:

Ingredients:

Dry:

??1.5 C whole wheat flour
??1 tsp cinnamon
??1 tsp pumpkin pie spice
??1 tsp salt
??1/2 tsp baking soda

Wet:

??1 C canned pumpkin
??1/2 C raisins
??1/4 C nonfat Greek yogurt
??1/4 C unsweetened applesauce
??2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)

Here is how you make No Sugar Natural Pumpkin Muffins:

mix all dry ingredients in 1 bowl, and wet ingredients in a seperate bowl, combine until mixed well. spray muffin pan (can also be made as a bread- bake time approx 75 mins for bread) add to muffin pans and bake 25 mins for reg muffins 40 mins for jumbo, until toothpick inserted comes out clean.(nutrition info calculated for 6 jumbo muffins, just divide in half for regular size)Serving Size: makes 6 jumbo muffins or 12 regular muffinsNumber of Servings: 6Recipe submitted by SparkPeople user NICHOLESRAVEN.

The nutritional information for No Sugar Natural Pumpkin Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 324.5 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 5.7 g
• Protein: 7.1 g

The dietary needs meet for No Sugar Natural Pumpkin Muffins is Sugar Free