Snack

Nutty Pumpkin Vegan Protein Muffins is for Snack.

Nutty Pumpkin Vegan Protein Muffins takes 5 minutes to prepare.

Nutty Pumpkin Vegan Protein Muffins takes 25 minutes to cook.

Nutty Pumpkin Vegan Protein Muffins makes 12 servings.

The ingredients for Nutty Pumpkin Vegan Protein Muffins are:

1 cup pumpkin
1 cup unsweetened vanilla almond milk
2 tbsp flax seed mixed with 6 tbsp water
2 scoops sun warrior vanilla rice protein
1 1/2 cups rolled oats
1/4 cup peanut flour
1/4 cup whole wheat pastry flour
2 tbsp stevia powder
1 tsp almond extract
1 1/2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1/4 tsp cloves

Here is how you make Nutty Pumpkin Vegan Protein Muffins:

Begin with a large bowl and mix together pumpkin, milk, almond extract and "plumped" flaxseed. Add the dry ingredients--protein powder, oats, the 2 flours, baking powder/soda, stevia, and spices. Put into nonstick-sprayed muffin tin (or with muffin liners) for 20-25 minutes in a 350F oven.Serving Size:?makes 12 medium (snack) sized muffins

The nutritional information for Nutty Pumpkin Vegan Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 127.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.2 g
• Protein: 5.9 g

The dietary needs meet for Nutty Pumpkin Vegan Protein Muffins is Vegan