Snack

Pumpkin G.F. Protein muffins is for Snack.

Pumpkin G.F. Protein muffins takes 15 minutes to prepare.

Pumpkin G.F. Protein muffins takes 17 minutes to cook.

Pumpkin G.F. Protein muffins makes 24 servings.

The ingredients for Pumpkin G.F. Protein muffins are:

1 1/2 cups gluten free flour
? c. Flax seed (ground)
? c. ground almond meal (grind up almonds)
1/3 cup chia seeds
? c. each sunflower seeds and walnuts
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/8 tsp nutmeg
1 egg
1/3 cup brown rice syrup or agave syrup
2 TBS. dark molasses
2 TB palm, oil or canola oil
2 TB coconut oil
1 cup applesauce
1 cup pumpkin or butternut squash puree
1/2 cup coconut or almond milk
1 tsp pureVanilla extract

Here is how you make Pumpkin G.F. Protein muffins:

Preheat oven to 425?F. In large bowl, combine flour, wheat germ, chia seed, baking powder, baking soda, salt, cinnamon and nutmeg. In medium bowl, beat egg with brown rice syrup, oil, applesauce and milk. Mix with dry ingredients just until evenly moistened. Spoon into muffin tins. Bake for 15 to 17 minutes.Serving Size: Make 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user ANGELMOM48.

The nutritional information for Pumpkin G.F. Protein muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 228.2

• Total Fat: 11.6 g
• Cholesterol: 15.9 mg
• Sodium: 249.3 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.8 g
• Protein: 4.8 g