Snack

Pumpkin Muffins (no sugar, whole wheat) is for Breakfast, Snack.

Pumpkin Muffins (no sugar, whole wheat) takes several minutes to prepare.

Pumpkin Muffins (no sugar, whole wheat) takes several minutes to cook.

Pumpkin Muffins (no sugar, whole wheat) makes 24 servings.

The ingredients for Pumpkin Muffins (no sugar, whole wheat) are:

1 cup spelt flour
1 cup white flour
1 cup whole wheat flour
2 T pumpkin pie spice
2 tsp baking soda
1/2 tsp baking powder
1 tsp salt
4 eggs
1/4 cup honey
1/4 cup agave nectar
1.5 T oil
2/3 cup nonfat plain greek yogurt
2 cups grated raw pumpkin

Here is how you make Pumpkin Muffins (no sugar, whole wheat):

Mix dry ingredients, add wet, stir. Fold in pumpkin. Divide among muffin cups. Bake @ 350 for 15-20 min.Serving Size: 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user 4MOMMYKB.

The nutritional information for Pumpkin Muffins (no sugar, whole wheat) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 99.8

• Total Fat: 2.0 g
• Cholesterol: 31.3 mg
• Sodium: 178.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.4 g
• Protein: 3.7 g