Snack

Pumpkin Walnut Muffins - Practical Paleo pg 246 is for Snack.

Pumpkin Walnut Muffins - Practical Paleo pg 246 takes 15 minutes to prepare.

Pumpkin Walnut Muffins - Practical Paleo pg 246 takes 35 minutes to cook.

Pumpkin Walnut Muffins - Practical Paleo pg 246 makes 1 servings.

The ingredients for Pumpkin Walnut Muffins - Practical Paleo pg 246 are:

6 eggs - omega 3 - room temperature
1/4 c canned pumpkin puree
1/2 c coconut oil - melted
1 tsp vanilla extract
1/4 c maple syrup - room temperature
1/2 c coconut flour
1/2 tsp sea salt
1/4 tsp baking soda
1 T pumpkin pie spice
1/2 c walnuts

Here is how you make Pumpkin Walnut Muffins - Practical Paleo pg 246:

Preheat oven to 350 degrees- Whisk eggs, pumpkin, coconut oil, vanilla and maple syrup. - Sift in coconut flour, salt, baking soda and pumpkin pie spice. Stir until well combined.- Fold in walnuts.- Scoop batter into 12 parchment baking cups.- Bake 35-40 minutes.Serving Size: Makes 12 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user DIANEEVE.

The nutritional information for Pumpkin Walnut Muffins - Practical Paleo pg 246 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,252.0

• Total Fat: 173.8 g
• Cholesterol: 1,140.0 mg
• Sodium: 1,477.0 mg
• Total Carbs: 107.7 g
• Dietary Fiber: 29.9 g
• Protein: 52.4 g

The dietary needs meet for Pumpkin Walnut Muffins - Practical Paleo pg 246 is Gluten Free