Snack

Raspberry Pumpkin Seed Bran Muffins is for Breakfast, Snack.

Raspberry Pumpkin Seed Bran Muffins takes several minutes to prepare.

Raspberry Pumpkin Seed Bran Muffins takes several minutes to cook.

Raspberry Pumpkin Seed Bran Muffins makes 12 servings.

The ingredients for Raspberry Pumpkin Seed Bran Muffins are:

1.5 c Whole grain flour
.5 c wheat bran
3 tbsp ground flaxseed
1.5 tsp baking powder
.5 tsp baking soda
.5 tsp salt
2 large egg whites
1/3 c Granulated sugar
1 c Low fat milk
2 tbsp canola oil
1 c fresh/frozen raspberries
.5 c pumpkin seeds, chopped

Here is how you make Raspberry Pumpkin Seed Bran Muffins:

In a large bowl, combine flour with bran, sugar, baking powder, baking soda and salt.In a small bowl, combine milk, canola oil, and egg whites.Make a well in the center of dry ingredients and stir in the liquid mixture.Fold in raspberrries and pumpkin seeds. If using frozen raspberries, do not thaw beforehand.Spoon into 12 paper-lined 2.5" muffin cups.Bake at 375 F for 17-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user GIRLXINXBLUE.

The nutritional information for Raspberry Pumpkin Seed Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.7

• Total Fat: 4.5 g
• Cholesterol: 1.3 mg
• Sodium: 354.9 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.4 g
• Protein: 5.2 g

The dietary needs meet for Raspberry Pumpkin Seed Bran Muffins is Vegetarian