Snack

strawberry/blueberry/pumpkin bran muffins is for Snack.

strawberry/blueberry/pumpkin bran muffins takes 20 minutes to prepare.

strawberry/blueberry/pumpkin bran muffins takes 15 minutes to cook.

strawberry/blueberry/pumpkin bran muffins makes 24 servings.

The ingredients for strawberry/blueberry/pumpkin bran muffins are:

3 c. wheat bran
2 c reduced fat soy milk
1 c canned pumpkin
2 eggs
1 c brown sugar
1/3 c blue agave sweetener
1 tsp vanilla extract
2 c whole wheat flour
2 tsp baking soda
2 tsp baking powder
1 tsp salt
1 c blueberries
1 c strawberries, chopped into small pieces

Here is how you make strawberry/blueberry/pumpkin bran muffins:

Preheat oven to 375 degrees F. Grease muffin tins.Mix wheat bran and milk together, let stand 10 minutes. Then add remaining wet ingredients (including pumpkin). Blend dry ingredients, add to wet mixture. Fold in strawberries and blueberries. Scoop into muffin tins. Bake in pre-heated over for 15 minutes, or until an inserted tooth pick comes out clean. Remove immediately from pans to cooking racks.Serving Size:?makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user FRENCHY56.

The nutritional information for strawberry/blueberry/pumpkin bran muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 117.6

• Total Fat: 1.1 g
• Cholesterol: 15.4 mg
• Sodium: 158.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 5.0 g
• Protein: 3.7 g

The dietary needs meet for strawberry/blueberry/pumpkin bran muffins is Lactose Free