The recipe Zoned Pumpkin Muffins

Made From Scratch Recipes

Zoned Pumpkin Muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Zoned Pumpkin Muffins!

Zoned Pumpkin Muffins

Zoned Pumpkin Muffins Recipe
Zoned Pumpkin Muffins

For all of you zone-ers out there, this makes 18 blocks total (feel free to use fructose instead of brown sugar).

What Course Is Zoned Pumpkin Muffins?

Zoned Pumpkin Muffins is for Snack.


How Long Does Zoned Pumpkin Muffins Recipe Take To Prepare?

Zoned Pumpkin Muffins takes 10 minutes to prepare.


How Long Does Zoned Pumpkin Muffins Recipe Take To Cook?

Zoned Pumpkin Muffins takes 15 minutes to cook.


How Many Servings Does Zoned Pumpkin Muffins Recipe Make?

Zoned Pumpkin Muffins makes 6 servings.


What Are The Ingredients For Zoned Pumpkin Muffins Recipe?

The ingredients for Zoned Pumpkin Muffins are:

Dry Ingredients:
~1/4 cup each of oat flour, whole wheat flour, vital wheat gluten, and wheat bran.
~Protein Powder, measurements may vary (but scoop out 75 grams of protein)
~1 TB Baking powder, and 1/2 tsp salt.

Wet Ingredients:
1/4 c brown sugar, 2 eggs, 1/2 cup egg whites, 3 TB Olive oil, 1 15-oz can of pumpkin (NOT pumpkin pie mix).


How Do I Make Zoned Pumpkin Muffins?

Here is how you make Zoned Pumpkin Muffins:

Mix the wet and dry ingredients together until just combined (It is best when not overmixed). Cook at 375 degrees for 15 minutes if making muffins, or for 30-45 minutes if using a 9x9 square pan.Number of Servings: 6Recipe submitted by SparkPeople user KGERRING.


What's The Nutritional Info For Zoned Pumpkin Muffins?

The nutritional information for Zoned Pumpkin Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 9.4 g
  • Cholesterol: 71.0 mg
  • Sodium: 423.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 25.7 g

What Dietary Needs Does Zoned Pumpkin Muffins Meet?

The dietary needs meet for Zoned Pumpkin Muffins is Low Carb


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