Snack

Completely Cran - Tastic Wholegrain Muffins is for Breakfast, Snack.

Completely Cran - Tastic Wholegrain Muffins takes 35 minutes to prepare.

Completely Cran - Tastic Wholegrain Muffins takes 20 minutes to cook.

Completely Cran - Tastic Wholegrain Muffins makes 12 servings.

The ingredients for Completely Cran - Tastic Wholegrain Muffins are:

2 tbsp ground flax seed
1/3 cup warm water
1/2 cup quick-cooking oats
1/2 cup 100% Bran cereal (the twigs, not buds)
3/4 cup V8 V-Fusion? Pomegranate Blueberry juice blend
1/4 cup maple syrup
1 tbsp vanilla
1 tbsp fresh-grated ginger
1 1/2 cups whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
1 cup (preferably homemade) whole-berry cranberry sauce
1/4 cup dried cranberries

Here is how you make Completely Cran - Tastic Wholegrain Muffins:

Preheat oven to 350F, lightly spray a 12-cup muffin tin with nonstick coating.In a small bowl, combine flaxseed and warm water. Set aside for 10 minutes.In a large bowl, combine oats and bran cereal, the pour juice and syrup overtop and set aside 10 minutes.Add vanilla, ginger and flax mixture to the soaked cereal and blend well.Gently stir in flour, baking powder and baking soda.Finally, gently fold in the cranberry sauce and dried cranberries.Bake for 18-19 minutes. Cool 10 minutes in the pan before turning out.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Completely Cran - Tastic Wholegrain Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 57.4 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.0 g
• Protein: 3.3 g

The dietary needs meet for Completely Cran - Tastic Wholegrain Muffins is Vegan