Snack

Savoury Muffins is for Snack.

Savoury Muffins takes 15 minutes to prepare.

Savoury Muffins takes 20 minutes to cook.

Savoury Muffins makes 12 servings.

The ingredients for Savoury Muffins are:

? cup wholemeal SR flour
? cup home made almond meal
? cup wheat bran
? cup oat bran
1 tsp (? tsp) baking powder
1 1/2 Tbs (1 Tbs) parmesan cheese
? cup low fat grated tasty cheese
1 egg
1/3 cp unsweetened apple sauce
? cup no fat natural Greek yogurt
? cup (40g) grated raw pumpkin
? cup (40g) grated raw carrot
? cup (40g) grated raw zucchini
? cup frozen chopped spinach,(4 ice cube sized pieces) leave frozen
? small (60g) red capsicum, seeded and cut into small dice
? small (40g) red (salad) onion cut into small dice
1 1/2 tsp (1 tsp) Italian Herb mix

Here is how you make Savoury Muffins:

Pre-heat oven 338 F (170C) Spray muffin pan with olive oil spray, or line with paper casesMix the vegetables and herbs and cook in microwave until just cooked, Stir well Cool Drain well before using.In a mixing bowl, mix apple sauce, eggs, yogurt, and well drained vegetables, stir in cheesesIn another bowl mix flour, almond meal, wheat and oat bran, and baking powderFold dry ingredients into the vegetable mixtureSpoon mixture into pansCook 15 - 20 min or until firm to touchStand 5 mins before removing from pan to coolMakes 12

The nutritional information for Savoury Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 102.6

• Total Fat: 4.0 g
• Cholesterol: 15.7 mg
• Sodium: 112.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.6 g
• Protein: 6.1 g