Snack

Spicy Bran Muffins is for Snack.

Spicy Bran Muffins takes several minutes to prepare.

Spicy Bran Muffins takes several minutes to cook.

Spicy Bran Muffins makes 12 servings.

The ingredients for Spicy Bran Muffins are:

Kellogg's All-Bran Cereal, 1 cup
Milk, 1%, 1.25 cup
Egg, fresh, 1 large
Canola Oil, .25 cup
Whole Wheat Flour, 1 cup
Baking Powder, 2.5 tsp
Salt, .5 tsp (remove)
Granulated Sugar, .25 cup (remove)
Nutmeg, ground, .5 tsp (remove)
Cinnamon, ground, 1 tsp (remove)

OPTIONAL:(not included in nutritional value)
Raisins, .5 cup
Walnuts, .25 cup, chopped

Here is how you make Spicy Bran Muffins:

Combine All Bran and milk.Let stand until most of the moisture is taken up.Preheat oven to 400F.Add egg and oil to bran mixture and beat well.Stir in raisins and walnuts.Mix Together Flour, baking powder,salt, sugar, cinamon and nutmeg.Add to bran mixture stirring just until combined.Fill 12 paper lined muffin pans 2/3 full.Bake at 400F for 20-25 minutes.Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user UMMWALEED.

The nutritional information for Spicy Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.3

• Total Fat: 4.8 g
• Cholesterol: 19.0 mg
• Sodium: 226.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.8 g
• Protein: 3.4 g