The recipe Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS

Made From Scratch Recipes

Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS!

Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS

Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS Recipe
Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS

great for dieters on the go, I've given this to "non-healthy people and they loved it! Add fruit if desired, but great for people who cannot have any sugar. Wonderful for hypoglycemics, diabetics, low card dieters, and fiber deprived people. Also great pre or post workout snack because its carb and protein content. The best part is that it's portion controlled! :)

What Course Is Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS?

Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS is for Snack.


How Long Does Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS Recipe Take To Prepare?

Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS takes 15 minutes to prepare.


How Long Does Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS Recipe Take To Cook?

Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS takes 20 minutes to cook.


How Many Servings Does Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS Recipe Make?

Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS makes 18 servings.


What Are The Ingredients For Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS Recipe?

The ingredients for Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS are:

2 c whole wheat flour
1 c quick cook oatmeal
1 c ground flax seed
6 T whole flax seeds
4 whole eggs
3T oilve oil
2 scoops protein powder (sugar free, any flavor)
about 24 oz soy milk, until desired texture is achieved
one bananna
1T baking powder
agave nectar (adjust to your desired sweetness)
some cinnamon and nutmeg


How Do I Make Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS?

Here is how you make Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS:

combine all ingerients, mix, put into regular sized muffin cups, bake at 350 degrees until done. Number of Servings: 18Recipe submitted by SparkPeople user MECHEN131.


What's The Nutritional Info For Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS?

The nutritional information for Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 9.9 g
  • Cholesterol: 47.2 mg
  • Sodium: 62.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.4 g

What Dietary Needs Does Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS Meet?

The dietary needs meet for Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day