Snack

sweet potatoe muffins is for Snack.

sweet potatoe muffins takes several minutes to prepare.

sweet potatoe muffins takes several minutes to cook.

sweet potatoe muffins makes 12 servings.

The ingredients for sweet potatoe muffins are:

.75 cup Sweet potato, cooked, baked in skin, without salt
.5 cup Carrots (Raw), shredded (by LOLA9882)
1 serving apple, peeled, small
4 tbsp Coconut, shredded sweetened
4 tbsp chopped walnuts
.75 cup Wheat flour, white, all-purpose, unenriched
.2 cup Maple Syrup
1 tsp Cinnamon, ground
.2 tsp Nutmeg, ground
1 tsp Baking Powder
2 large Egg, fresh, whole, raw

Here is how you make sweet potatoe muffins:

Preheat oven to 350F, grate apple, carrots, chop walnuts. Mix altogether in a bowl. Grease muffin with coconut oil or use paper liners. BAke for 30-35 min . Remove from oven set for 10 min. REmove mffins and let cool on rack. store in AIR TIGHT container. Since there is no fat to preserve them, keep them refrigerated. Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CAROLWTONY1.

The nutritional information for sweet potatoe muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.7

• Total Fat: 3.4 g
• Cholesterol: 31.0 mg
• Sodium: 64.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.2 g
• Protein: 2.7 g