Snack

Sugarless Tropical Mini Muffins is for Snack.

Sugarless Tropical Mini Muffins takes 10 minutes to prepare.

Sugarless Tropical Mini Muffins takes 10 minutes to cook.

Sugarless Tropical Mini Muffins makes 18 servings.

The ingredients for Sugarless Tropical Mini Muffins are:

1 cup Bob's Red Mill 7-Grain pancake mix
1/4 tsp baking powder
2 tsp poppy seeds
1 cup fresh orange juice
1 medium over-ripe banana, mashed
1/2 tsp coconut extract

Here is how you make Sugarless Tropical Mini Muffins:

Preheat oven to 400F. Grease mini-muffin cups.Whisk together the pancake mix, baking powder and poppy seeds.Combine the juice, banana and coconut extract until well blended, then stir into the dry ingredients.Mix can be a little lumpy - do not over-beat.Bake 10 minutes, or until tests done. Cool 3 minutes in pan before turning out onto a rack and cooling completely.Number of Servings: 18Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Sugarless Tropical Mini Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 37.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 59.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.0 g
• Protein: 1.2 g

The dietary needs meet for Sugarless Tropical Mini Muffins is Vegan