Snack

Vegan Date Nuts Muffins is for Snack.

Vegan Date Nuts Muffins takes 15 minutes to prepare.

Vegan Date Nuts Muffins takes 25 minutes to cook.

Vegan Date Nuts Muffins makes 12 servings.

The ingredients for Vegan Date Nuts Muffins are:

0.75 cup Boiling water (by SANDYJ59)
.5 cup, pitted, chopped Dates
4 tbsp Earth Balance Natural Buttery Spread
1 tsp Lemon Peel
1 tsp Vanilla Extract
0.75 cup Arrowhead Mills quinoa rice & shine cereal
0.75 cup Flour - Whole Wheat Pastry Flour (Bobs Red Mill) (by AKHOCKEYCHIC)
0.33 cup Sucanat (by DOKEYOKEY)
2.5 tsp Baking Powder
.5 cup, chopped Walnuts

Here is how you make Vegan Date Nuts Muffins:

in a medium bowl blend water, cates, margarine, lemon peel and vanilla. let stand 4 minutes until the margarine melts.in a small bowl combine cereal, flour, sugar and baking powder. Stir into date mixture until just blended.Mix in walnuts Spoon into greased muffin tin. Bake at 375 degrees for 25 minutes or until done.serve warm makes 12 muffins.Serving Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user PINKTOFU.

The nutritional information for Vegan Date Nuts Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 169.1

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 135.2 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.4 g
• Protein: 2.9 g

The dietary needs meet for Vegan Date Nuts Muffins is Vegan