Snack

Hidden Veggie and Protein Muffins is for Snack.

Hidden Veggie and Protein Muffins takes 15 minutes to prepare.

Hidden Veggie and Protein Muffins takes 20 minutes to cook.

Hidden Veggie and Protein Muffins makes 12 servings.

The ingredients for Hidden Veggie and Protein Muffins are:

1/2 cup tofu pureed, 1/2 cup soymilk, 1/4 honey, 1/4 sugar
3 tbs canola oil, 1/4 cup pureed pineapple, 1 cup whole wheat flour, 1 cup wheat bran, 2 tbs baking soda, 1 tbs baking powder, 1 tsp cinnamon, 3 grated carrots

Mix wet ingredients and add dry until completely mixed. Put into baking cups and bake at 350 for about 20-25 minutes.

Here is how you make Hidden Veggie and Protein Muffins:

1/2 cup tofu pureed, 1/2 cup soymilk, 1/4 honey, 1/4 sugar3 tbs canola oil, 1/4 cup pureed pineapple, 1 cup whole wheat flour, 1 cup wheat bran, 2 tbs baking soda, 1 tbs baking powder, 1 tsp cinnamon, 3 grated carrotsMix wet ingredients and add dry until completely mixed. Put into baking cups and bake at 350 for about 20-25 minutes. Makes about a dozen muffins.Number of Servings: 12Recipe submitted by SparkPeople user DROCHLITZ.

The nutritional information for Hidden Veggie and Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.7

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 13.4 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.4 g
• Protein: 6.5 g