Snack

Veggie Egg Muffins is for Breakfast, Snack.

Veggie Egg Muffins takes 15 minutes to prepare.

Veggie Egg Muffins takes 15 minutes to cook.

Veggie Egg Muffins makes 12 servings.

The ingredients for Veggie Egg Muffins are:

.75 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
74 gram(s) bell pepper, red, sweet, raw
5 large Egg, fresh, whole, raw
4 large Egg white, fresh
1 tbsp Olive Oil
1 cup, pieces or slices Mushrooms, fresh

Here is how you make Veggie Egg Muffins:

Sautee the chopped veggies in the oil. Add in whatever other kind of veggies you like (spinach, etc) as well as some garlic, salt, and pepper to taste. Whisk together the eggs and egg whites, then mix everything together. Pour into muffin cups (grease first), then cook at 350 for about 15 minutes. Top with cheese!Serving Size: Makes 12Number of Servings: 12Recipe submitted by SparkPeople user LPOPE2013.

The nutritional information for Veggie Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 54.8

• Total Fat: 3.2 g
• Cholesterol: 77.5 mg
• Sodium: 48.6 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.5 g
• Protein: 4.3 g