Snack

Fiber Muffins is for Breakfast, Snack.

Fiber Muffins takes several minutes to prepare.

Fiber Muffins takes several minutes to cook.

Fiber Muffins makes 12 servings.

The ingredients for Fiber Muffins are:

1 cup whole wheat flour
1/8 cup sugar
1/3 cup flax seed
1/2 tbsp baking powder
2 cups of Fibre One cereal
1 1/4 cup 1% milk
2 large eggs
1/4 cup canola oil
1/2 cup raisins

Here is how you make Fiber Muffins:

1. Stir together flour, ground flax seed, sugar & baking powder. Set aside.2. In a large mixing bowl, combine Fibre One cereal and milk. Let stand about 2 min or until cereal softens. Add eggs & oil & mix well. Add flour mixture & raisins, stirring until combined. Pour into 12 muffin tins coated with cooking spray.3. Bake @ 400 F about 20 min or until golden brown.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LAURAZED.

The nutritional information for Fiber Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 240.1

• Total Fat: 16.6 g
• Cholesterol: 32.3 mg
• Sodium: 102.2 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 6.7 g
• Protein: 5.2 g