Snack

Lullaby Muffins is for Snack.

Lullaby Muffins takes several minutes to prepare.

Lullaby Muffins takes several minutes to cook.

Lullaby Muffins makes 12 servings.

The ingredients for Lullaby Muffins are:

2 cups whole-wheat pastry flour
· 1/2 teaspoon salt
· 1 tablespoon baking powder
· 2 large, very ripe bananas
· 1/3 cup applesauce
· 1/4 cup honey
· 1/2 cup milk or soymilk

Here is how you make Lullaby Muffins:

Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy. Number of Servings: 12Recipe submitted by SparkPeople user KFARLEY1.

The nutritional information for Lullaby Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 117.1

• Total Fat: 0.5 g
• Cholesterol: 0.2 mg
• Sodium: 224.8 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.1 g
• Protein: 3.3 g