The recipe Perfect Healthy Whole Wheat muffins

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Perfect Healthy Whole Wheat muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Perfect Healthy Whole Wheat muffins!

Perfect Healthy Whole Wheat muffins

Perfect Healthy Whole Wheat muffins Recipe
Perfect Healthy Whole Wheat muffins

This muffin recipe has the perfect balance of all nutrition needs, low in all the bad stuff and high in everything else. Good for sodium watchers and diabetics. High in fibre, fruit and flavour.

What Course Is Perfect Healthy Whole Wheat muffins?

Perfect Healthy Whole Wheat muffins is for Breakfast, Snack.


How Long Does Perfect Healthy Whole Wheat muffins Recipe Take To Prepare?

Perfect Healthy Whole Wheat muffins takes 30 minutes to prepare.


How Long Does Perfect Healthy Whole Wheat muffins Recipe Take To Cook?

Perfect Healthy Whole Wheat muffins takes 20 minutes to cook.


How Many Servings Does Perfect Healthy Whole Wheat muffins Recipe Make?

Perfect Healthy Whole Wheat muffins makes 28 servings.


What Are The Ingredients For Perfect Healthy Whole Wheat muffins Recipe?

The ingredients for Perfect Healthy Whole Wheat muffins are:

whole wheat flour 3 cups
oatmeal large flake natural 1 cup
kellogg's bran buds cereal 1 cup
brown sugar 1 cup
baking powder 2.5 teaspoons
baking soda 1.5 teaspoons
eggs fresh large 3
milk not fat skim 1.5 cups
lemon juice 1 lemon yield plus grated lemon rind
blueberries 1 cup fresh or frozen
cranberries 1 cup whole fresh or frozen
apples 1 medium cut up
pumpkin 2 cups fresh or frozen no salt added
canola oil 1/3 cup
walnuts 1 cup chopped
flax seed ground 8 tablespoons or 1/2 cup
cinnamon ground 1.5 teaspoons
nutmeg ground 1.5 teasoons
cloves ground 1/2 teaspoon
vanilla extract 1 tablespoon



How Do I Make Perfect Healthy Whole Wheat muffins?

Here is how you make Perfect Healthy Whole Wheat muffins:

mix all wet ingredients together then add to the bowel of dry ingredients. Placing muffin batter into silicone muffin liners makes the job even easier.Serving Size: makes 28 medium sized muffinsNumber of Servings: 28Recipe submitted by SparkPeople user CLIFFCLAVEN99.


What's The Nutritional Info For Perfect Healthy Whole Wheat muffins?

The nutritional information for Perfect Healthy Whole Wheat muffins is:

  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 7.2 g
  • Cholesterol: 19.9 mg
  • Sodium: 148.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.7 g

What Dietary Needs Does Perfect Healthy Whole Wheat muffins Meet?

The dietary needs meet for Perfect Healthy Whole Wheat muffins is Low Fat


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