Snack

Whole wheat blueberry flax muffins is for Snack.

Whole wheat blueberry flax muffins takes several minutes to prepare.

Whole wheat blueberry flax muffins takes several minutes to cook.

Whole wheat blueberry flax muffins makes 12 servings.

The ingredients for Whole wheat blueberry flax muffins are:

2 C Whole Wheat Flour
2 t salt
3 t baking powder
1 t ground nutmeg
2 t ground cinnamon
1.5 t stevia powdered sweetener
1 large egg
1/4 c skim milk
1/4 c applesauce
12 T flax seeds
6 T dried blueberries

Here is how you make Whole wheat blueberry flax muffins:

Preheat oven to 400 degrees F. Mix together first 7 ingredients. Mix remaining ingredients in separate bowl. Gradually add dry ingredients to wet ingredients. Spoon into greased muffin tin. Bake for 15 to 20 min or until toothpick inserted in center comes out clean. Makes 12 one muffin servings. Number of Servings: 12Recipe submitted by SparkPeople user SLIMMERKIMMER1.

The nutritional information for Whole wheat blueberry flax muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.4

• Total Fat: 5.0 g
• Cholesterol: 18.0 mg
• Sodium: 528.2 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.6 g
• Protein: 6.3 g

The dietary needs meet for Whole wheat blueberry flax muffins is Sugar Free