Snack

Whole Wheat Corn Muffins is for Snack.

Whole Wheat Corn Muffins takes 5 minutes to prepare.

Whole Wheat Corn Muffins takes 20 minutes to cook.

Whole Wheat Corn Muffins makes 11 servings.

The ingredients for Whole Wheat Corn Muffins are:

1/4 cup butter
1/4 cup applesauce
2 eggs
1 cup yogurt, buttermilk, or I have used juice with good results
1 tsp salt
2 T sugar (optional)
1 tsp baking soda
3/4 cup cornmeal
3/4 cup whole wheat flour
1 scoop protien powder

Here is how you make Whole Wheat Corn Muffins:

Measure the butter and applesauce into a bowl. Crack in the eggs and milk or juice. Beat with a whisk. Add salt, soda, cornmeal, flour and protein powder. Stir just till moist. Oil a dozen muffin cups and divide the batter evenly among them. Bake at 400 for about 20 minutes. Remove from oven and cool slightly before serving with honey butter.Serving Size: makes 11-12 muffinsNumber of Servings: 11Recipe submitted by SparkPeople user BUDGETMOM.

The nutritional information for Whole Wheat Corn Muffins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 133.6

• Total Fat: 5.7 g
• Cholesterol: 50.6 mg
• Sodium: 234.3 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.7 g
• Protein: 5.3 g