The recipe Healthy Nachos

Made From Scratch Recipes

Healthy Nachos recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Healthy Nachos!

Healthy Nachos

Healthy Nachos Recipe
Healthy Nachos

threw this together from whatever was in the fridge!

What Course Is Healthy Nachos?

Healthy Nachos is for Snack.


How Long Does Healthy Nachos Recipe Take To Prepare?

Healthy Nachos takes several minutes to prepare.


How Long Does Healthy Nachos Recipe Take To Cook?

Healthy Nachos takes several minutes to cook.


How Many Servings Does Healthy Nachos Recipe Make?

Healthy Nachos makes 4 servings.


What Are The Ingredients For Healthy Nachos Recipe?

The ingredients for Healthy Nachos are:

1/2 c chickpeas, drained
1/2 c black beans, drained
1/2 c corn, drained
1/2 onion, chopped
1 tbsp ground cumin
1 tbsp paprika
1 tpsp chili powder
4 tbsp your favorite salsa
1/4 c shredded cheddar cheese
1/2 c fresh tomatoes, diced
4 servings of baked tortilla chips


How Do I Make Healthy Nachos?

Here is how you make Healthy Nachos:

Saute the chickpeas, onion, and spices together in a pan over medium heat. When onions begin to sweat, add black beans corn, and salsa. When thoroughly warmed, move to a serving bowl, top with cheddar cheese and tomatoes. Serve with the chips, and enjoy! Dish is low in fat, high in fiber, nutrients and taste!!!Number of Servings: 4Recipe submitted by SparkPeople user HEYWOOD417.


What's The Nutritional Info For Healthy Nachos?

The nutritional information for Healthy Nachos is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 4.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 215.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.9 g

What Dietary Needs Does Healthy Nachos Meet?

The dietary needs meet for Healthy Nachos is Vegetarian


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