The recipe Date Nut Protein Bars

Made From Scratch Recipes

Date Nut Protein Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Date Nut Protein Bars!

Date Nut Protein Bars

Date Nut Protein Bars Recipe
Date Nut Protein Bars

Date Nut Protein Bars

What Course Is Date Nut Protein Bars?

Date Nut Protein Bars is for Snack.


How Long Does Date Nut Protein Bars Recipe Take To Prepare?

Date Nut Protein Bars takes several minutes to prepare.


How Long Does Date Nut Protein Bars Recipe Take To Cook?

Date Nut Protein Bars takes several minutes to cook.


How Many Servings Does Date Nut Protein Bars Recipe Make?

Date Nut Protein Bars makes 12 servings.


What Are The Ingredients For Date Nut Protein Bars Recipe?

The ingredients for Date Nut Protein Bars are:

2 cups Almonds, Blue Diamond, Smokehouse,
2 cups Quaker Oats - Quick 1 Minute - Dry
18 Dates
0.5 cup Almond Milk - Silk Original
2 scoopsOrgain organic protein & superfoods


How Do I Make Date Nut Protein Bars?

Here is how you make Date Nut Protein Bars:

Pulse almonds in food processor till crushed. Add oats, dates, and protein powder and pulse till combined, then slowly pour in the milk. Remove from food processor Lightly moisten your hands with water and press into a 13 inch rectangular pan. Cut into 12 portions but leave in the pan. Refrigerate then remove the bars from the pan and wrap each one in plastic wrap. Keep them refrigerated till ready to eat.Serving Size: 1 bar (1/12 recipe)Number of Servings: 12.0Recipe submitted by SparkPeople user SCAREDOFSCALE.


What's The Nutritional Info For Date Nut Protein Bars?

The nutritional information for Date Nut Protein Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.8 g

What Dietary Needs Does Date Nut Protein Bars Meet?

The dietary needs meet for Date Nut Protein Bars is Vegan


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