The recipe Date and Nut Bars

Made From Scratch Recipes

Date and Nut Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Date and Nut Bars!

Date and Nut Bars

Date and Nut Bars Recipe
Date and Nut Bars

Dates and nuts blended in a Vitamix or food processor, then pressed and cut into equal sized bars.

What Course Is Date and Nut Bars?

Date and Nut Bars is for Snack.


How Long Does Date and Nut Bars Recipe Take To Prepare?

Date and Nut Bars takes 10 minutes to prepare.


How Long Does Date and Nut Bars Recipe Take To Cook?

Date and Nut Bars takes several minutes to cook.


How Many Servings Does Date and Nut Bars Recipe Make?

Date and Nut Bars makes 7 servings.


What Are The Ingredients For Date and Nut Bars Recipe?

The ingredients for Date and Nut Bars are:

1c Dates
1/2c Salted, mixed tree nuts (no peanuts)
1tsp Water (optional)


How Do I Make Date and Nut Bars?

Here is how you make Date and Nut Bars:

Toss ingredients into Vitamix or food processor and blend until it becomes a pasty mass.Dump into a bread pan or onto waxed paper and press it into a uniform, rectangular shape.Cut into 50g bars.Serving Size: makes approximately 7 50g barsNumber of Servings: 7Recipe submitted by SparkPeople user SMIL3YGIRL.


What's The Nutritional Info For Date and Nut Bars?

The nutritional information for Date and Nut Bars is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

What Dietary Needs Does Date and Nut Bars Meet?

The dietary needs meet for Date and Nut Bars is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day